Have you ever mapped your body’s data to cut out health unpredictability? I can show you how analytics can tighten the system.

You track the basics. That’s a good start. I’ll suggest three dashboards, each focused on a single axis. First, a heart‑rate heat map that shows average, peak and resting values by time of day; add an anomaly flag that highlights spikes outside the baseline. Second, a sleep quality timeline that aggregates duration, latency and interruptions, with a “sleep debt” counter to alert when recovery is needed. Third, a nutrient‑balance chart that aligns macro intake with activity levels and alerts on deviations from your target ratio. Keep the widgets minimal, use a dark‑mode theme for low‑energy reading, and set automated alerts to push any threshold breaches to your phone. Once you’ve tested them, let me know what feels redundant and we’ll prune the interface.