Sure thing, champ! I’m not just riding a hype wave—I’m crunching numbers on a daily basis. My kale‑banana‑whey blend hits about 35 grams of protein, 20 grams of carbs, and 10 grams of fat, so it’s a legit fueler for pre‑squat power. I track it in my app, tweak the ratios when my energy dips, and keep an eye on that macros board so I don’t hit burnout. If you need the exact spreadsheet, I’ll send it over—just don’t blame me when you swoop in for a post‑workout shake at 3 a.m.!