Zaden & Stormborn
Zaden Zaden
Stormborn Stormborn
Zaden Zaden
So I heard you’re tackling that solo mountain run. I’ve been doing a lot of high‑intensity interval training for endurance—mind if I share a few tips on pacing and recovery?
Stormborn Stormborn
Sure thing, but don't get the idea I'm gonna copy every move you make. I’m a one‑man crew, so keep it simple and straight to the point.
Zaden Zaden
Got it. Start with a steady tempo for the first half, then drop the pace a bit, hit a hard burst for the last 10 percent, then cool down. Focus on breathing, keep your core tight, and always hydrate before you hit the trail. That’s it.
Stormborn Stormborn
Nice, got it. I’ll give it a shot, but I don’t need a full playbook—just the essentials. Keep it real and don’t let the rest stop you.
Zaden Zaden
Three essentials: 1) Warm up for 10 minutes with dynamic stretches. 2) Keep your heart rate in the 70–80 percent zone for most of the run. 3) Finish strong with a 30‑second sprint, then cool down. Stay focused, stay disciplined.
Stormborn Stormborn
Thanks for the rundown, but I’ve got my own rhythm. I’ll try it, just keep it straightforward.