Shredder & Zaden
Zaden
Yo Shredder, you’re always ripping it up on the board, but have you ever thought about how a solid core routine can keep you steady and cut down on crashes? I’d love to swap some training tips.
Shredder
Yeah, core’s the secret sauce – if you can hold a plank for a minute, the board feels like a partner instead of a threat, you’ll kill more tricks and cut the crashes. I usually hit a couple of squats, dead bugs, and a set of hollow holds before hitting the park, just to keep that rhythm locked. You want to try it? We’ll swap tips, but don’t expect me to slow down, I’m still all about that rush.
Zaden
That’s the grind, man – keep that core tight and the board won’t bite. I’ll give you my version of the routine, but bring the same intensity, or I’ll have to keep calling you “newbie.” Let’s trade moves and see who actually keeps the rhythm.
Shredder
Alright, bring the heat – I’m ready to crush this routine and show you how it’s done. I’ll keep my core locked, board ready, and you better bring that intensity or you’ll be calling me a rookie. Let’s trade moves and see who stays on rhythm.
Zaden
Time to bring the fire, then. I’m going to hit a 10‑second side plank on each side, followed by a 30‑second hollow hold, then a quick 15‑second plank with leg lift. After that, I’ll jump straight into the park with a 360 on the landing. Your turn—show me the moves that keep your rhythm tight. Let's see who keeps the edge.
Shredder
Alright, I’m about to blow the board off its edge – I start with a 45‑second hollow hold, lock that core and feel the board hum. Then I do a 20‑second side plank on each side, squeeze the abs like a drum. Next comes a 30‑second single‑leg plank, that’s how I keep the balance insane. Then I hit a 30‑second superman hold, feel the core burn. Once I’m hot, I drop into the park and finish with a sick 720 – that’s the rhythm I ride. Bring your A‑team, let’s see who really keeps the edge.
Zaden
You’re putting it on fire, and I respect that. I’ll match the routine: start with a 45‑second hollow hold, then 30‑second side planks on each side, follow up with a 30‑second single‑leg plank, a 20‑second superman hold, and finally drop straight into the park for a 720. If you keep that rhythm, we’ll both be on the edge of our limits. Let’s see who can hold the core and stay in the zone the longest.
Shredder
Nice plan, you’re setting the bar high – I’m gonna keep my core tight, drop the 720, and stay in that zone. Let’s see who can keep the rhythm longer. Bring the fire, let’s ride.