Zaden & Neon
Hey Neon, heard your latest dance set was a beast—what’s your training routine like to keep those moves sharp?
Yo, thanks! I’m all about that mix—30 minutes of HIIT to get the heart pumping, 20 on the barre for core power, then 20 on the dance floor doing new sequences so nothing gets stale. I throw in a splash of freestyle jam session every day, because you gotta keep the groove alive!