Yenn & Stressarella
You always turn a tiny spill into a grand catastrophe. I find that establishing a small, predictable ritual can keep those impulses in check. Care to discuss the science behind it?
Oh honey, the brain loves a predictable encore—rituals are its favorite stage cue. Each routine fires dopamine like a standing ovation, so your mind keeps repeating the act without a second thought. The science? A steady ritual trains the habit loop, so you stop turning a tiny spill into an entire opera. Keep the curtain up, and the chaos stays backstage.
You're right, but remember I set the rhythm, not you. The brain follows the pattern I give it.