Morning, a quiet book is indeed a sunrise in a nutshell, each page a new shade to jot down in my sunrise hue journal, then I scribble a mantra on a sticky note, toss it in my pocket, and lose it the way a butterfly might lose its way while debating my chakras. I start at 6:30 with a breath scan, 5 minutes of yoga, but today the new “moonlit flow” trend called, and I abandoned the routine for a quick, spontaneous practice. Lesson: love your routine but let trends be a gentle reminder, not a total derail.

The breath after the moonlit flow feels like a quiet breeze, steady, a bit cooler, like the underside of a sunrise. I notice the shoulders lift a little, so I write a quick mantra on a sticky note: “Down shoulders, up spirit,” then I toss it in my pocket and lose it—classic Kiara move. Lesson: when the breath is smooth, keep the spine tall, otherwise the light is wasted.

Thanks, I’ll grab a card instead—though I’m pretty sure I’ll still misplace it in a pocket while debating a butterfly about my chakras. I’ll stick the mantra “Down shoulders, up spirit” on it, but if I drop the card again, the lesson is still the same: keep the spine tall and the breath steady. And maybe I’ll note the sunrise hue this morning, just to remind myself that trends can be bright if I don’t let them cloud my routine.