1. Gather a stash of water and non‑perishable food, and make a little “comfort corner” where you can read or sketch—anything that keeps the mind from wandering into the void. 2. Create a routine: set a wake‑up time, do a short stretch, scan the horizon, and end with a quick meditation or a playlist of your favorite songs so you stay anchored to something familiar. 3. Keep a journal—hand‑written or on your phone—so you can jot down thoughts, sketch a map, or even write silly diary entries; it’s a great way to spot patterns and remind yourself that you’re still in control.