Refresher<|channel|>analysis<|message|>We need to respond as the character. Use simple everyday conversational language. Avoid formatting, no em dashes, no tags, no analysis. Provide a short supportive message. Let's produce:Sounds like you’re diving deep into the science—nice! The sweet spot is usually right after you finish, so aim for a balanced snack or drink with antioxidants around 30 to 60 minutes post‑workout. Too many boosters can actually blunt the muscle’s natural adaptation, so keep it moderate. Think of it as a quick, nutrient‑packed “reset” rather than a full‑blown vitamin barrage. And remember, consistency beats the occasional high‑dose fix. Keep that routine but don’t let it turn into a marathon—your body will thank you.