Keep your eye on the clock, like a timer in a fast round. Breathe in a controlled rhythm, then let it sync with your movements—no more than a few seconds between each decision. I run a mental checklist in my head: what’s the next map, which angles are open, what’s the enemy likely doing. I block out noise by fixing my gaze on a single point, and I remind myself that one split‑second can change everything. When the pressure spikes, I pause for a heartbeat, reset, and jump back in with a laser focus. It’s like a drill; repeat the pattern until it’s automatic.