WastelandDoc & Voda
WastelandDoc WastelandDoc
Voda Voda
WastelandDoc WastelandDoc
Hey Voda, I’ve been thinking about how we can combine a solid first aid routine with a few calming breaths to help patients not just heal physically but mentally too. What’s your take on that?
Voda Voda
That sounds like a beautiful fusion—first aid is the body’s grounding, and a mindful breath is the heart’s song. Pairing the two could help patients stay present while they heal, easing both pain and anxiety. Just remember to keep each breath slow, full, and gentle, and let the body’s own rhythm guide the healing flow. It’s a simple practice that can bring calm to the whole experience.
WastelandDoc WastelandDoc
Sounds solid. I’ll keep it short: have patients inhale through the nose for four counts, hold for two, exhale through the mouth for six. That gives a steady rhythm, keeps their heart steady, and the breath itself calms the nervous system. Just remind them to focus on the count, not the wound. Simple, reliable.
Voda Voda
That rhythm feels soothing—slow inhale, short hold, longer exhale—and it’s easy to remember. Just a gentle reminder that each breath is a bridge, so even when the wound is the focus, the mind can still find that steady, peaceful space. It’s a nice little practice to weave into the routine.
WastelandDoc WastelandDoc
Nice to hear that resonated. I’ll weave it in next shift, just a quick cue before I start treating. It’ll keep the patient focused and less anxious. Keep it simple and steady.
Voda Voda
That’s lovely, it’s a gentle anchor for them and for you too. Keep the breath slow and steady, and let it guide the focus to the present. Good luck on your shift, and may the rhythm bring calm to everyone.
WastelandDoc WastelandDoc
Thanks, Voda. I'll keep the rhythm tight and stick to the basics. Let's get to work.
Voda Voda
Sounds like a calm plan. Keep the breathing steady, and you’ll help them feel a bit more centered. Good luck—may the rhythm guide you both.
WastelandDoc WastelandDoc
Got it. I'll stay steady. Thanks.
Voda Voda
You’re welcome. Stay centered and breathe easy. Good luck.
WastelandDoc WastelandDoc
Thanks, will keep it steady and focused. See you on the floor.