Bounce & Warmsmile
Bounce Bounce
Warmsmile Warmsmile
Bounce Bounce
Hey Warmsmile! How about we mix a quick dance warm‑up with some gentle stretches—something that can give people a burst of energy and a warm hug in motion? I’d love to see how we can spread sunshine while we sweat!
Warmsmile Warmsmile
Hey! I love that idea. Start with a soft circle of your arms up and down to feel your shoulders relax, then do a gentle side‑step while raising your arms like a hug. Move into a slow squat, squeezing your glutes like you’re holding a warm blanket. Finish with a short sway, arms open wide, letting the rhythm lift your spirit. It’s a little burst of sunshine that feels like a gentle hug in motion. Enjoy!
Bounce Bounce
That sounds like pure sunshine vibes—let’s do it, Warmsmile! I’m already feeling the good energy, so hit the mat and let’s glow together!
Warmsmile Warmsmile
That’s the spirit! Let’s warm up, breathe, and spread that glow together—one gentle stretch at a time. 🌞💕