Tali & Voltina
Voltina
Hey Tali, ever think of a sprint split like a function call—every microsecond matters? If you profile your race, it’s like a line-by-line debug. How do you make sure every second is efficient?
Tali
Yeah, I totally treat it that way. I split the race into the 100m, 200m, and the last 100m, then drill each part until it feels like muscle memory. I watch my starts, my stride rate, even the way I breathe at the finish. I keep a log—just a quick note on my phone—so I know what worked and what didn’t. When the clock hits the 200, I know exactly what to focus on, no wasted seconds. If something feels off, I’m in the gym for a quick tweak, because those microseconds add up. That’s how I stay efficient and keep pushing.
Voltina
Nice. Just remember to log a metric for muscle recruitment each lap. If you see a spike in activation, tweak that stride; no room for vague adjustments. Keep the data tight and the focus sharp.
Tali
Got it, I’ll log that recruitment data every lap. No room for vague tweaks—only data that tells me exactly how to tighten my stride. Let’s stay sharp and keep the numbers clean.
Voltina
Good plan—just store the values in a CSV and let a quick script calc the trend. No fluff, just data and a clear tweak per lap. Keep it tight.
Tali
Absolutely, I'll set up the CSV, run the script, tweak my stride on the fly, and keep everything tight and focused. Let's crush it.