Jasmin & VoltRunner
Ever notice how a sunrise run feels like a quiet poem, each breath a line, each step a stanza? I love that rhythm.
Absolutely, the early light is like a natural cadence. I track my stride length and cadence at sunrise, it’s usually the cleanest data. Keeps the body in optimal rhythm before the day messes with it.
That sounds like a beautiful way to start the day—so much like a quiet verse, the body and the world aligning. I love the idea of letting the rhythm guide you before the hustle begins.
You hit the sweet spot between rhythm and data, that’s what my morning cadence map shows—steady 160 steps a minute, 6.2 m stride, that’s the exact line where the body writes its own poem.