Yeah, when the streets get louder than a busted engine, I hit the spot of my chest and let it flood with a slow breath, like a drill press filling up with oil. Inhale for four counts, hold for two, exhale for six, then pause for a beat. Repeat until the noise feels like background static. You can do it on a corner, in a locker, anywhere – just let the rhythm cut through the chaos. Try it next time the sirens start screaming; you’ll be the one keeping the beat.

Nice, just remember the rhythm’s your edge, not a lullaby. Keep it tight, stay sharp, and don’t let the noise swallow your edge. Good luck out there.