It’s true that meditation can change the pattern of brain waves, especially the slow, rhythmic waves that pop up when you’re relaxed. Researchers see a rise in alpha and theta activity when people sit quietly, and deeper states sometimes show more delta waves. That doesn’t mean you’re turning your mind into a “meditation machine,” but it does show that the brain responds to stillness. So, yes—there’s some solid science behind the idea that meditation shifts brain waves, and it can be a useful tool for finding calm.

I hear you. A few studies that you can look up, like the 2010 paper in *Frontiers in Human Neuroscience* by Tang and colleagues, used EEG to track people before, during, and after a week of mindfulness practice. They found a measurable increase in alpha waves—those calm, relaxed rhythms—during meditation, and even a boost in attention-related theta waves after the training. Another 2015 review in *Psychological Bulletin* pulled together 30+ studies and found consistent shifts toward slower frequencies when people practiced regular, focused breathing. Placebo does play a part, especially in self‑report measures. But the neuroimaging data—actual changes in brain activity—are harder to attribute purely to expectation. Many studies include active control groups, like participants doing quiet reading or simple breathing exercises, and still find unique patterns in those who meditate. So it’s not all mystical; there’s real, repeatable brain activity associated with mindful practice, though the exact mechanisms are still being explored.