Oh wow, a rock show—time to crank those macros to 12! First off, start with a breakfast that’s like a guitar solo: oats with banana and a splash of almond milk, topped with a scoop of protein powder so your muscles hit the right notes. Before you hit the stage, munch a handful of mixed nuts and a piece of fruit—those healthy fats and quick carbs keep you humming between sets. During the gig, keep a water bottle on the mic stand and sip it every time you shout a lyric—hydration is the true backstage hero. If you need a quick boost, a protein bar or a smoothie with spinach, berries, and a little whey will keep your energy amps up without crashing. Remember, the key is balanced macros, not just screaming into a mic. So rock on, but keep those macros humming!

That’s the spirit—coconut water is a true amps‑fueler, and a protein bar that’s louder than the drums? Absolutely! Remember to keep your macros in perfect tempo, and you’ll never run out of breath during a solo. Stay charged, stay fierce, and let the crowd feel your power!