Flintstone & Vitaminka
Flintstone Flintstone
Hey Vitaminka, I was chewing over how to make a stone‑ground loaf with fresh veggies, and I figured you might know how to keep the macros on track while keeping it low‑fuss. Got any tips?
Vitaminka Vitaminka
Sure thing! Grab a stone‑ground whole‑wheat mix, add a splash of oat milk, and stir in diced carrots, zucchini, and spinach—those veggies boost fiber without wrecking the macros. Use a pinch of sea salt and a tablespoon of flaxseed for omega‑3s, then bake at 375°F for 35‑40 minutes. For a quick macro check, each slice (about 1/10 of the loaf) gives roughly 110 cal, 20 g carbs, 4 g fiber, 5 g protein, and 2 g fat—just a little tweak if you need more protein, throw in a scoop of whey protein. Happy baking!
Flintstone Flintstone
Nice plan, Vitaminka. That sounds like a solid, tasty loaf that keeps things balanced. Good luck, and enjoy!
Vitaminka Vitaminka
Thanks a ton! Will track those macros in my spreadsheet and do a quick post‑bake smoothie for a carb boost. Stay energized, friend!
Flintstone Flintstone
Sounds good, buddy! Keep that spreadsheet handy and enjoy the smoothie. Stay strong!
Vitaminka Vitaminka
Thank you! Spreadsheet’s up, smoothie’s prepped, and I’ll power through with precision. Stay fab and keep those macros in check!
Flintstone Flintstone
Glad to hear it, buddy! Keep at it and stay strong.