Hey sunshine! 🌞 Absolutely—most fruit‑based smoothies do pack real antioxidants from the berries, citrus, spinach, you name it, so the science isn’t totally bogus. But sometimes brands will exaggerate how many “vitamin‑C” or “super‑antioxidant” points you’re getting, so it’s good to read the ingredients and not just the buzzword list. Basically, a fresh, colorful blend is always a win, but keep an eye on the labels and enjoy the real health boost! 💪🍓🥤