Athlete: I keep it simple—break the session into bite‑sized chunks, focus on the next 200 meters instead of the finish line, and reward myself for every small win. I jam some upbeat music, remind myself why I started, and if the body says “break,” I pause, breathe, and then sprint back. Trust the process, stay patient with the grind, and never forget that the mental game is just as tough as the miles. You’ve got this.