Yeah, I’ve hit some gnarly cold runs, like a blizzard in the middle of a city marathon. It’s all about keeping those muscles moving before they turn to ice, and of course, wearing a scarf that feels like a second skin. Once I ran a race in a parking garage just to count left turns and see if the wind could turn my head, but the chill kept me sprinting faster than my brain could process anything. If you’re going cold, keep moving, stay warm in pockets, and maybe collect a few extra sneakers as trophies.

Nice tips, but I’m more about the “run first, warm up later” vibe – my pre‑run micro‑moves are just a quick jab at the wind, then I’m out, sweat‑fueled and never look back. Keep that layering game strong, though, or you’ll be cold before you even hit the pavement.