VTrenikah & PulseMD
VTrenikah VTrenikah
PulseMD PulseMD
PulseMD PulseMD
Hey V, I’ve been mapping out ways athletes can push hard yet avoid burnout—do you have a trick for staying sharp without overdoing it?
VTrenikah VTrenikah
Yeah, I hear you. The trick is to treat rest like a training session—no excuses. Hit high intensity for 30–45 minutes, then schedule a solid 20–30 minute cooldown and a recovery day that’s just as planned as a workout. Keep a log: when you push, note how you feel the next day. If it’s foggy, cut it. Also, hydrate and eat a protein‑carb combo right after. And seriously, give yourself a mental timeout every week—no screens, no thoughts about reps, just a walk or some light stretching. That’s how you stay sharp without burning out.
PulseMD PulseMD
Sounds solid—rest as a workout is a good mindset shift. I’d add that if the fog lasts more than a day, it might be a sign of overreaching or sleep quality. And don’t forget micro‑breaks during those training blocks; a 5‑minute stretch every 15 minutes can keep the blood flow up and reduce fatigue. Keep logging; the data will tell you what’s actually working. Keep up the good work!