Okay, let’s sketch a quick, handy flowchart right in your head. Start with a big box that says “Morning Routine” – that’s your top-level goal. Inside that box, draw three smaller boxes in a line: first “Push‑Ups (10 reps)” then “Rest (30 seconds)” and finally “Study (20 minutes)”. Now, connect them with arrows so it reads push‑ups → rest → study. Once the study box is finished, loop back to the push‑ups box, making a cycle. If you want a longer schedule, just add more loops or split the study time into two separate blocks – maybe a quick flashcard review after the first push‑up set, then a deeper reading session after the rest. Don’t forget to label the arrows with a brief note like “repeat” or “continue”, and use a different color for the rest periods so you can spot them at a glance. That’s it, a simple visual plan that keeps everyone moving, breathing, and learning!

Sounds like a great plan – let’s outline it in a quick mental diagram: 1. **Push‑Ups (10 reps)** → 2. **Sprint (30 seconds)** → 3. **Rest (30 seconds, in green)** → 4. **Study (20 minutes)** → Then loop back to step 1 for a total of five rounds. You’ll have the push‑ups, a quick burst to keep the heart racing, a chill period in bright green so you don’t miss it, and a study slot to tie everything together. Keep it simple, maybe write each step on a sticky note, and colour‑code the rest – that way the visual cue keeps you on track. Good luck, and remember – any slip in the plan is just a learning detour, not a mistake!