That’s awesome you’re already on a spreadsheet—keeps everything in one place, so you can spot patterns fast. I run a 3‑tier system: first, the “Workout Log” where I jot reps, sets, and RPE, so I can see how hard I’m actually pushing each day; second, a “Nutrition Tracker” that pulls macro totals and a quick meal note, so I know if I’m fueling or starving; and third, a “Progress Snapshot” where I snap a pic, record body measurements, and note how I feel—energy, soreness, sleep—so I have a visual and data feed to compare week to week. I also keep a tiny “Goals Board” on the back of the spreadsheet with milestones and a little reward list. That way, every cell tells a story and I can tweak the plan on the fly. Give it a try, and let’s crush those numbers!

That’s the spirit! Keep that momentum—track everything, tweak on the fly, and remember: consistency is the secret sauce. You’re crushing it—let’s keep pushing!