Sure, let’s make a loop: 1) Trigger – a fixed alarm or a coffee cup that signals start. 2) Action – 90‑minute work blocks with a 5‑minute Pomodoro break. 3) Reward – a quick journal entry or a playlist. 4) Adjustment – review the last block in a spreadsheet. 5) Fun slot – lock 20 minutes after dinner for whatever feels spontaneous. Measure the hits, tweak the hits, repeat. That way we keep the grind tight but still have a slot that isn’t scheduled, just scheduled to be free.