Hey Trollka, I’ve just perfected a 20‑minute burst routine that could boost your combat stamina by 15%—want to test it out?

Alright, let’s fire up this 20‑minute blast! Start with a 3‑minute cardio warm‑up—high‑knee jog in place, then quick side shuffles. Next, hit these stations, 45 seconds each, 15‑second rest, repeat twice: 1) burpee‑push‑ups, 2) plank‑to‑push‑up, 3) mountain‑climber‑high‑knees, 4) squat‑jumps, 5) battle‑rope‑alternating swings (or if you’ve got a rope). Finish with a 2‑minute cool‑down of deep lunges and shoulder stretches. Track your reps in a quick log—see how many you hit each station—and let’s aim to beat yesterday’s numbers. Ready? Let’s crush it!