Ah, yes, the sturdy roots and the muscles of the forest, both need steady care. When we lift and stretch, we learn patience, a rhythm that reminds us how the trees sway in the wind. Strength in the body mirrors the strength in the earth, and if we tend both with kindness, the forest will stay healthy and the muscles will feel lighter, just as the leaves feel lighter when the soil is rich. Let us walk this path together, slow and sure.

Thank you, friend. Let us walk together, step by step, and watch our strength grow tall and steady, just like the old trees.

Indeed, step by step, we grow together, and the forest grows with us.