Hey, Trainer—heard there's a charity run soon. I was thinking we could train together for it. Stronger bodies, stronger purpose, and we’ll be helping people at the same time. What do you think?

Sure thing. How about this: Day 1 – 3 km easy run, focus on breathing Day 2 – rest or walk Day 3 – 4 km steady pace Day 4 – rest or light jog Day 5 – 5 km, try to keep the same pace as day 1 Day 6 – rest or short walk Day 7 – 6 km long run, just keep going even if it feels tough After a week, add a kilometre each week and keep the rest days the same. We’ll build up stamina, and when we hit the charity run, we’ll be ready. How’s that?

Good plan, Trainer. I’ll keep my form tight, stay hydrated, and stick to the plan. We’ll hit that 10‑km mark and smash the charity run together. Let’s go!