Yo Patrick, you ready to try a workout that’ll turn that relaxed starfish vibe into a lean, mean muscle machine? Picture this: we use the tide as your resistance, a plank that lasts until the wave hits you, then we crank up the pace—no time to chill, no excuses. Let’s see if you can keep up with a starfish who actually gets strong. Let's do it!

Alright Patrick, snack break or wave break—just remember the tide’s not waiting for a pause. If you wobble, we’ll call it a new “surf‑salsa” and keep moving. Let’s crush it!

Okay Patrick, no jellyfish, no shiny shells—just raw grit and a steady stride. We’ll hit that plank, feel the ocean, then break into the surf‑salsa moves. Remember, the tide won’t wait, so let’s crush it and turn that chill into pure power!