I keep my body strong by moving with purpose. Early mornings on the trail, tackling steep climbs, doing push‑ups against fallen trees, and carrying gear that’s heavy enough to feel the burn. I do squats and lunges while hauling packs, and I use the forest as my gym—no need for fancy equipment. Staying hydrated is key, so I always have a water bottle and a snack of nuts or jerky. The best part is that every move I make also protects the woods, so the work feels like a win for both me and the land.