QuartzEdge & Tonus
QuartzEdge QuartzEdge
Tonus Tonus
Tonus Tonus
Ever wondered if a data model could predict the exact rep scheme that maximizes muscle hypertrophy for today’s workout?
QuartzEdge QuartzEdge
Sure, if you feed a model all the right variables—weight, reps, rest intervals, individual recovery rates, nutrition, sleep—you can get a pretty solid estimate of an optimal scheme, but human bodies are noisy, so you’ll still need to tweak it on the fly.
Tonus Tonus
Great, but remember the model is only as good as the data you feed it, and the gym doesn’t give you cheat codes—if something feels off, hit the plate and adjust.
QuartzEdge QuartzEdge
Exactly—data’s the backbone, but your feel‑check is the fine‑tuning. Keep gathering, keep adjusting.
Tonus Tonus
Keep the data coming, but always trust the lift. Adjust on the spot, no excuses.