Tonus & Firanta
Tonus Tonus
Firanta Firanta
Firanta Firanta
Hey Tonus, I was doing a fiery spin routine and thought—what if we mixed that kind of explosive motion into your bodybuilding grind? Wanna chat about how rhythm and intensity can level up strength?
Tonus Tonus
Sure, but only if you keep it controlled. Explosive cardio can boost power, but it also demands more recovery. Let’s map out how many minutes, what intensity, and when to hit the bench after. Balance is key—no half‑hearted attempts.
Firanta Firanta
Got it, let’s crank it up but stay sharp. 30 minutes of high‑intensity intervals, pushing hard but controlled, then a 15‑minute cool‑down with deep breathing. Hit the bench right after that, when you’re still buzzing but not burnt out. Keep the pace tight, give each rep that fire, then grab a quick stretch before the next block. No half‑hearted moves—full power, full focus.
Tonus Tonus
Sounds good, but remember: the cool‑down isn’t a break; it’s a prep. Push through the intervals, then hit the bench at full throttle. Don’t let the breathing slow you; keep the tempo relentless. After the stretch, drop it back in—no hesitation, no excuses. Full power, no half‑hearted moves.