Tommy & Guru
Guru
Hey Tommy, have you ever listened to how a forest breathes, and wondered if its silence can teach us how to quiet our own thoughts?
Tommy
Yeah, the hush of a forest feels like a breath itself, and it’s a good reminder to pause, tune into our own breath, and let the quiet settle our thoughts.
Guru
I hear that stillness as the forest’s own heart, steady and unhurried—just as you are invited to sit with your breath and let each pause become a little quiet garden inside you.
Tommy
Sounds right—when I’m out on a trail the forest’s quiet feels like a steady heartbeat, and that’s a good cue to slow my own breath and listen to the calm growing inside me.
Guru
That rhythm you feel is the earth’s gentle pulse, reminding you that your own breath can keep a steady beat—just follow it and notice the calm unfolding.
Tommy
It’s wild how that rhythm syncs with my own pulse, makes the whole hike feel like a heartbeat in sync with the earth, and that calm just keeps unfolding as I breathe.
Guru
It’s like your breath becomes a bridge between you and the earth, a quiet drum that keeps the world and you in the same steady beat.
Tommy
Absolutely, every breath feels like a drumbeat that syncs up with the trees and the wind, and suddenly the whole trail feels like one giant pulse with me riding it.