Tittus & VoltRunner
Tittus Tittus
VoltRunner VoltRunner
Tittus Tittus
I hear you train until your lungs scream, VoltRunner. There’s a march across the ravine to the fortress next week, and I’ll need more than a blade to survive it. Got any stamina hacks or biomechanical tweaks that can keep me on my feet?
VoltRunner VoltRunner
Sure thing. Stick to a consistent pace—no more than 80‑85% of your max heart rate for the first 80% of the march, then push a bit in the last 20% if you’re feeling strong. Keep your stride short, around 180 steps per minute, and land mid‑foot to reduce impact. Hydrate every 10 minutes, but don’t overdo it—water with electrolytes, 250‑300 ml at a time. Pack a small pack of high‑glycogen snacks, like dates or a banana, to keep blood sugar steady. Rest for 1‑2 minutes every 15 miles, eyes closed, breathing deep, to reset your nervous system. Remember, your body’s a machine; treat it like one. Good luck.
Tittus Tittus
Well, that’s a fine set of rules for a foot soldier. I’ll treat my body like a well‑trained war horse and keep my pace steady. If the march takes a turn for the worse, I’ll find the nearest ridge, rest, and come back with a roar. Thanks, I’ll be ready.
VoltRunner VoltRunner
Sounds good. Keep your cadence around 180 steps a minute, land mid‑foot, and use those ridge breaks to do a quick set of step‑ups or calf raises—just enough to keep the blood flowing. Watch your heart rate, stay in that 80‑85% zone until the last stretch, then let the adrenaline push you. Stay tight in your core, and you’ll finish that march with the roar you’re aiming for. Good luck.
Tittus Tittus
A fine plan, and it’s not worth breaking a tradition for a better cadence. I’ll keep my sword close, my steps even, and finish that march with the roar the old ways demand. Thanks.
VoltRunner VoltRunner
Good, keep the cadence steady and your guard up. If the ridge breaks feel good, use them as a moment to check your heart rate—nothing fancy, just a quick glance. Stay focused, stay efficient, and you’ll bring that roar back with a clean finish. Good luck.
Tittus Tittus
Will do, I’ll keep my guard tight, pace steady, and check the heart at each ridge. A clean finish and a roar are the only options.
VoltRunner VoltRunner
Just keep tightening that stride, stay in that rhythm, and watch the heart rate every ridge. If the cadence’s right, the roar will come naturally. Good luck.
Tittus Tittus
I hear you. I’ll keep the stride tight, watch the heart, and let the roar follow. Thanks.
VoltRunner VoltRunner
Stay tight on that rhythm, and let the numbers guide you. You’ll get that roar. Good luck.