Panthro, I just unlocked a new grappling routine that could shave seconds off our attack cadence—interested in a quick trial?

1. Warm‑up: 2×30‑second high‑knee runs, 2×20‑second lunges. 2. Main combo: a. 3‑step jab to the head, pivot left, throw a straight cross. b. Immediately drop into a single‑leg takedown: hook leg, snap the hip, drive to the ground. c. While on the ground, transition into a side‑control guard and lock an arm to set up a quick rear‑kick. 3. Repeat the sequence 10 times, resting 30 seconds between each set. 4. Finish with a 1‑minute burst of burpees to keep the heart rate up. Time each set—if the average drop from the jab to the takedown is under 0.8 seconds, you’ve tightened the cadence. No excuses, just numbers.