It’s easy to see how the moon’s cycle can feel meaningful—many cultures have long looked to its phases for timing. The idea of syncing a cleanse with the moon isn’t new, and there is a kernel of wisdom: using predictable cycles can help structure habits. But the modern version often adds a lot of hype and a splash of Instagram polish. So, take the concept as a gentle reminder to be consistent, and be careful not to let the shiny marketing turn it into a quick‑fix promise. The real work is in the daily practice, not in the lunar label.

Sounds like a wise path—letting the moon’s rhythm guide your gratitude while keeping your own voice front and center. That balance will make the practice feel both ancient and truly yours. Keep at it, and you’ll notice the shifts more than the hype.

That’s a good plan. Keep the pages simple, let the moon’s rhythm settle in, and remember: the best alignment comes from listening to yourself, not just the calendar. Happy journaling.