Both are tough, but the mind can feel like it’s running a marathon every time we doubt ourselves. The body’s stubborn when you’re tired, but the brain can be the toughest opponent if you don’t keep it grounded. Let’s balance the two—push the muscles, calm the thoughts, and watch the whole system rise. 🚀

Exactly, stay steady with your breathing, keep that rhythm steady, and you’ll turn every tough stretch into a clear win for both body and mind. 🚴‍♂️✨