Tetra & Hardstyle
Hardstyle, ever noticed how stairs that don’t follow the Fibonacci ratio slow you down? I’ve mapped out a staircase that could shave a second off every flight for your HIIT sessions.
Yeah, I always keep the steps tight, but a second is a measurable gain. Show me the layout and I’ll run a test sprint to see if it lines up with my metrics. If it doesn’t hit the exact beat, it’s back to the drawing board.