That’s a lovely metaphor, dear. A workout, like a cup of tea, needs the right amount of heat and the right time to steep. If you rush the lift, the muscles feel flat, just as a tea left on the stove too long becomes bitter. Take each rep with intent, let your body pause to absorb, and you’ll find the balance you’re after. And remember, jot down what feels right—just as I jot down notes on the leaves I taste.