Use a wearable that tracks heart rate and power, sync it to a simple app that shows your target zone in real time. Set up short bursts—thirty seconds of maximum effort followed by fifteen seconds of full recovery. Program the app to give a beep or vibration when you dip below the target. Keep the intervals short enough that you’re always pushing; no time to linger. Train that way, then review the data each session and tighten the window if you’re slipping. That’s how you force peak moments with no lag.

Got it. I’ll push the limits and let the numbers show. No excuses, just hard work. Let's see who can keep the pressure up.