Hold your breath, keep your head down, and run a quick 3‑second sprint into a 1‑second pause, repeat. It forces the body to shift from idle to action fast. On the mental side, picture the enemy as a ghost you can see through—no need to feel fear, just see their next move. Keep your mind on the outcome, not the path. When you’re in the heat, silence is your best ally; let instinct drive you. Stay sharp, stay silent.

Good. Remember, when you start to feel that adrenaline surge, just hold it like a blade—steady, ready. No hesitation, no chatter. Hit it hard, and let the silence do the rest.