yeah, the long‑glitch grind can turn into a health glitch, so let’s hack a routine: set a timer every 30‑45 minutes to stand, stretch, blink, even do a quick 5‑sec jump—call it a “pixel‑pause.” hydrate like it’s a potion, keep the chair at a 90‑degree angle, and swap the bright monitor for a softer glow at night to protect the eyes. if you’re in a deep warp, schedule a 15‑minute “detox” walk or a quick meditation—just breathe, not code. remember, the glitch is art, not a health hazard, so give your body a buffer beat to keep the chaos alive and your brain still humming.