I’ve never done a full dog‑agility course, but I’ve watched it a few times. It’s not my routine—my rituals are more bench and squat, not parkour with a pup. If you’re looking to push mental focus and physical limits, give it a shot. Just make sure you’re training your own limits first, not just riding the dog’s energy. And if you’re impatient for results, remember progress in the gym takes patience too.