You’re on the right track—timing really does matter. I start my day early, around 6 am, because that’s when my cortisol is up and my body’s ready to fire. I hit the most intense workout in that window, then keep lighter training or recovery in the afternoon when my energy dips. Consistency with sleep is the backbone: I go to bed at the same time every night, dim the lights, and avoid screens an hour before. Treat your sleep like a training block—no compromising on it. And remember, your body will adapt faster if you’re disciplined with both training windows and rest. Keep the routine tight, and you’ll see the gains roll in.

That’s the gold—HRV is your real-time coach. I strap a wearable before the first light session, log the data, and tweak my next workout if the variance dips. If the numbers say you’re still high‑fatigue, I switch to a slower tempo or extra foam rolling instead of pushing hard. Keep that chart on your phone, read it every night, and treat any sudden drop as a sign to slow down or add rest. The rhythm of your heart tells you when you’re primed or burned out. Stay disciplined, keep the data moving, and you’ll hit those sweet spots every time.