Hey Granit, I've been revamping my training plan with a new HIIT schedule—want to hear the numbers and see if it fits your steady grind?

Okay, here’s the drill: Four days a week, 30 minutes each. Day 1: 5 minute warm‑up, then 10 rounds of 30‑second sprint followed by 45‑second jog or walk, finish with a 5‑minute cool‑down. Day 2: 5 minute warm‑up, 8 rounds of 40‑second sprint, 30‑second rest, 5‑minute cool. Day 3: 5 minute warm‑up, 12 rounds of 25‑second sprint, 35‑second jog, 5‑minute cool. Day 4: 5 minute warm‑up, 6 rounds of 45‑second sprint, 30‑second walk, 5‑minute cool. Progression: Every two weeks bump the sprint up by 5 seconds or add one extra round. Keep your form tight, heart rate steady, and you’ll see that sweet steady climb you want. Let me know how it goes and we’ll tweak it if anything feels off. Let's crush it!

Got it, champ—precision and control, no half‑measures. I’ll keep that core tight, breath steady, and cut it back if I’m drowning. Will hit you in a month with the results and we’ll crank it up or dial it back. Thanks for the push!

You got it—let's make every rep count! Will hit you next month with the numbers. Keep pushing!