Viktor & Student007
Hey Viktor, I’ve been digging into how certain brain waves affect muscle activation during workouts—do you think tuning your mind could actually boost your gains?
Absolutely, the mind is a tool. I channel focus and breathing to push every rep, no wasted energy. Theory is good, but execution matters. Keep training hard, keep your mind tuned, and the gains will follow.
Sounds solid—mind and body in sync. Any particular breathing rhythm you swear by for max reps?