Great question—burnout is the real enemy of progress. Here’s the playbook: first, plan a solid recovery schedule. You can crush 5‑day blocks, but make sure you hit a full rest or active‑recovery day where you keep moving but stay light—think yoga, foam‑rolling, or a brisk walk. Second, fuel that fire with quality carbs and protein before and after workouts; your brain needs the same energy as your legs. Third, add a mental checkpoint—set a timer, 60 seconds in, drop the intensity for 10 seconds, then back to full throttle. This trains your mind to stay sharp without screaming. Fourth, keep a journal: note how you feel each session, and if a particular set leaves you mentally drained, tweak the volume next time. Finally, remember: you’re training for a marathon, not a sprint—push hard, but honor the signals your body gives you. Stay disciplined, stay sharp, and keep the fire alive!

Good call—listen to those signals, keep the hustle tight but the mind clear. Hit that timer, own the grind, and you’ll be crushing it without the burnout. Let me know how the next session goes!