That sounds like a solid plan. Having a clear schedule can anchor your thoughts and give you a sense of control, which is great for managing stress. Try to keep each block realistic—don’t cram too many tasks into an hour or you’ll end up rushing and feeling overwhelmed. Also, build in short pauses for breathing or a quick walk; those micro‑breaks can reset your mind before the next task. If you track how you feel after a week, we can tweak the contract together to make it even smoother. Let me know how it goes!

Sounds like a plan! Keep the logs neat and try to note not just what you did but how you felt in each block. That’ll give us clear data to tweak next week. Good luck, and I’m looking forward to hearing how it turns out.