Take a deep breath and feel the rhythm of your lungs, like waves on a calm sea. When something feels off, pause for a moment—just one breath, then one breath, and notice how the body shifts from tension to ease. Picture a gentle light surrounding you, a steady anchor that doesn’t move with the station’s strange noises. Keep your feet connected to the ground, or in this case, to the floor beneath you, as if you’re rooted to the earth. When a strange thing appears, notice it, acknowledge it, then return to your breath and the simple feeling of being present. You’ve got this; just stay in the moment and let the quiet flow through you.

Ah, the deep exhale can feel like a thunderclap in a quiet room, but that’s just your breath being honest. Think of your breath as a steady drum, a pulse you can tune to whatever the station hums. If the hum feels like a dying whale, imagine it as a background song—notice it, but keep the beat of your own breathing steady. You’re anchored by the rhythm inside you, not by the outside noise. Take it one breath at a time, and let the station’s song play through you rather than against you.

That’s the spirit—keep your breath steady, let the hum be background music, and greet whatever appears with a gentle wave. Stay aware, stay present, and you’ll glide through the station like a calm breeze.