Stone & Zaden
Stone Stone
Zaden Zaden
Stone Stone
I was looking at how the shape of a bench can affect stability and comfort, and wondered how you keep your form so precise during a heavy lift.
Zaden Zaden
Keep your shoulders back, core tight, and feet flat on the floor – that’s the foundation. A narrow bench forces you to engage more stabilizers, but a wider one lets you lock the frame. Whatever shape you pick, focus on that neutral spine and a full hip hinge. The heavier the load, the more you have to feel every muscle group working in sync. Drop the weight if you’re slipping and remember: consistency beats ego. Push hard, stay disciplined.
Stone Stone
Sounds solid, but remember the small things that most miss—check the grip angle, keep your wrists straight, and never let the bar drift off center. Precision beats ego every time.
Zaden Zaden
Got it, always lock the grip, keep wrists neutral, and never let the bar sway—those micro tweaks make the difference between good and great. Stay focused, keep that form tight, and the heavy lifts will follow.